Led by Riverbrook’s Cindy Swift, come for a weekend of expert female cross-country ski instruction, wine, chocolate, and camaraderie among stellar women!

Brush up on your skills.

Get motivated for a better ski season with technique tips.

Try biathlon.

You will be in ski groups with women who are at your level.

Registration includes a goody bag, lunches, a Saturday evening dinner at Round Lake Farms with wine and chocolates, and really good coaching from very experienced women.

Don’t have cross-country skis? Don’t worry – rentals (classic and skate) will be available onsite at Ariens Nordic Center.

Cost: $175

Schedule:

Saturday, January 13th

• 9am – Arrivals / Welcome
  • Light breakfast station with beverages
• 10am – Activity
  • Warmup
  • Stretching
  • Specific strength training
  • Cross-Country Ski
• 12pm – Lunch
• 1pm – Rotating coaching sessions
  • Yoga
  • Nutrition session
  • PT session: injury prevention, performance, and recovery
• 3pm – Cookies with Beverages
  • Cross-Country Ski
  • Biathlon Range instruction
• 6:30pm – Dinner at Round Lake Farms

Sunday, January 14th

• 9am – Breakfast
  • Optional cross-country ski and range time
  • Departures

Lodging Information:

Cobblestone Inn, Brillion
Hilton Garden Inn, Appleton/Kimberly
Lodge Kohler, Green Bay